Blog Posts

If you read my last post on the Window of Tolerance, you know that emotion regulation is the essential foundation for effective...

A couple shares a moment of joy When couples come to my practice, they often arrive having already tried various approaches. Many have...

I've always been captivated by the promise that the beginning of a new year holds. It's a canvas of endless possibilities, a chance to...

Hey lovebirds, let's talk about the elephant in the bedroom: feeling like you're just not a priority in your partner's life. It's a...

As you rush to make Thanksgiving dinner with friends or family, you may be filled with resentment because your partner is late - again -...

My friend Tamara hates the holidays. She dreads the long meals with her mother-in-law who is judgmental and very critical. She claims her...