Blog Posts

If you read my last post on the Window of Tolerance, you know that emotion regulation is the essential foundation for effective...

A couple shares a moment of joy When couples come to my practice, they often arrive having already tried various approaches. Many have...

I've always been captivated by the promise that the beginning of a new year holds. It's a canvas of endless possibilities, a chance to...

Hey lovebirds, let's talk about the elephant in the bedroom: feeling like you're just not a priority in your partner's life. It's a...